A Full-Circle Approach

I BELIEVE IN GOING

BEYOND WHAT YOU

EAT OR HOW MUCH YOU SWEAT

I practice a multidimensional approach to health and wellness which means that I look at how all areas of your life are connected. Together, we’ll look at every part and explore how each affects your health. We will create customized solutions that work specifically for you.

Tune in and listen to your own body and mind’s needs

I’ll guide you on how to access your intuition and motivate you on your journey towards becoming your happiest healthiest self.

Get Started Now!

Coaching Programs

One-on-One Coaching:

Every individual is unique, and what works for one person may not work for someone else. This 6-month, online or in-person program, focuses on your specific needs and what works for you. In our first meeting, we will discuss what health means to you. After that, we will focus on the areas you want to improve, aiming to get your life in balance, find answers, and create long-lasting habits.

INCLUDES:

  • Two monthly sessions (50 minutes each)

  • One-time Time Management Workshop

  • Customized Pantry Purge and Grocery Shopping (one session each)

INVESTMENT & PAYMENT OPTIONS:

  • One-time payment: $1,200 at the beginning of the program

  • Two payments: $650 each (one at the start, one after three months)

  • Six monthly payments: $250 each

Group Sessions:

This program consists of weekly, online group sessions of up to six individuals in which we will explore the different areas of the circle of life. During these calls, we will discuss everyone’s goals, progress, and answer questions of the week’s activities. At the end of this 12-week program, every member will be able to incorporate long-term healthy habits to achieve their own wellness objectives.

THIS PROGRAM IS FOR YOU IF:

  • You prefer to have a community to encourage you and work together on this health discovery journey.

  • Your time is limited but you still want to work on your healthy  habits.

INCLUDES:

  • Weekly material to work on each area of the circle of life

  • Two online group meetings per week

INVESTMENT & PAYMENT OPTIONS:

  • One-time payment: $300 at the beginning of the program

  • Two payments: $200 each (one at the start, one after three months)

Connect with your woman power.

Did you know there is a 28-day infradian clock? This is the women's body clock. In this 4-week online or in-person program, you'll learn to live in sync with your infradian rhythm, understand your body's needs, and manage your energy and mood levels based on your cycle stage. You'll discover the best times in your cycle for meetings or creative work, allowing you to manage your time effectively without feeling exhausted or leaving tasks unfinished.

INCLUDES:

  • Initial session to discuss your own cycle

  • One-hour weekly session during four weeks

  • Nutrition and fitness guidance for every stage of your cycle

  • Planning tools to optimize your task efforts

INVESTMENT & OPTIONS:

  • One-time payment: $500 at the beginning of the program

  • $150 each session

Additional Services

I’m committed to helping you achieve your wellness goals. In addition to my coaching programs I offer a range of additional services designed to enhance your journey to your healthiest self.

  • Purge your pantry and learn how to incroporarte healthy options you can access anytime. In this program, I will visit your home and teach you how to declutter your pantry, transforming it into an organized, functional space that inspires healthier eating habits and stress-free meal preps.

    INCLUDES:

    • Assessment: one in-person pantry visit of 1 to 2 hours to identify items that can be substituted for healthier versions

    • Decluttering and substitution: say goodbye to expired and half-sized items you no longer need. I’ll show you how to create space for new, healthier options

    ORGANIZATION: I’ll guide you in organizing your pantry so that you can easily find what you need

    TIPS: I’ll teach you how to read labels and make healthy choices

    INVESTMENT: $150

  • Overwhelmed by endless aisles and confusing labels at the grocery store? Let me guide you! I offer a personalized experience to help you make informed choices, navigate dietary preferences, and optimize your shopping for maximum health and wellness. Program In-person and with a duration of 1-2 hours

    INCLUDES:

    • Personalized guidance

    • Educational insights

    • Product recommendations

    • Meal planning tips

    • Budget-friendly advice

    INVESTMENT: $150

Breathing Guide

Not sure where to start? Download the complimentary breathing guide: Pranayama, The Art of Breathing for No Yogis, and learn the basics to relaxfull breathing.

Unmatched Program Benefits

  • Learn practical, personalized tools

  • Experience a safe space, free of judgment

  • Increase productivity and efficiency

  • Develop sustainable habits

  • Maintain constant motivation

  • Find inspiration and clarity

  • Achieve greater happiness

  • Cultivate tranquility

  • Experience empowerment and self-realization

  • Learn effective anxiety management techniques

WHAT SETS US APART

INN - Holistic Health Certified Coach

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Virtual or in-person sessions

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Bilingual: English & Spanish

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Individual or Group Sessions

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Yoga and Fitness Master

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INN - Holistic Health Certified Coach • Virtual or in-person sessions • Bilingual: English & Spanish • Individual or Group Sessions • Yoga and Fitness Master •

Questions? Let’s Chat.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.